Stop 1 of 3 — Day 1 Protocol
Day 1 — Movement Protocol
Entropy Drive (45 min)
🟧 Monday – Entropy Drive (45 min)
- Warmup (5 min): Cross-crawls, arm swings, jump rope
- 3x Circuit:
- Bear crawl – 45 sec
- Sprint on spot – 20 sec
- Mountain climbers – 30 sec
- Rest – 60 sec
- Balance Drill: Single-leg with thumb-to-finger taps – 2 min
- Cooldown: Nasal breathing + figure-8 eye trace
What This Builds
Day 1 initiates the Entropy Drive — cross-lateral movement patterns that force the two cerebral hemispheres into cooperative load. The nervous system begins recalibrating under controlled chaos.